Kids Class

Kids class at CrossFit Newport is a strength and conditioning program especially for middle and high school age teens. This class is perfect for students who want to prepare for their next sport season; or just those looking to build lean muscle mass and reduce or maintain excess weight.

Class will include a warm-up, mobility work, time to work on new skills (or practice old ones,) and a workout.

Exercises will include cardio, body-weight work such as pullups and pushups, and some resistance training such as kettlebell, dumbbell, and light barbell work.

This class is supposed to be fun and fast-paced. It will be coached primarily by CFL2 trainer Tarrah Richardson as well as coach-in-training, Domingo Salas.

Class times and days are still 'in the works...' We are potentially looking at will be 3:30 pm to 4:15 pm on Mondays and Thursdays.

Cost is $60 per 4 week cycle for 2 workouts per week.

To sign up, visit this website:

https://crossfitnewport.mypaysimple.com/s/crossfit-newport-membership

For questions call Tarrah at 541-961-9936.