CrossFit Newport WODs for Nov 21,2017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171121 Daily Workouts for Nov 21,2017 en-us Tue, 21 Nov 2017 00:00:00 MST Tue, 21 Nov 2017 04:42:19 MST CrossFit Newport WODs for Nov 21,2017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171121 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 171121 SHRED Tue,Nov 21,2017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171121 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171121 Tue, 21 Nov 2017 00:00:00 MST Warm up:<br /><br />Skill:<br />5x rounds<br />1:00 minute of work.<br />:30 seconds of rest <br />Areo dyn strokes<br />Row for cals<br />Single skips<br /><br />WOD:<br />Flush<br />11 rounds<br />Run 300m<br />15x Atomic sit-ups 17066 Tue,Nov 21,2017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171121 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171121 Tue, 21 Nov 2017 00:00:00 MST Warm up:<br /><br />Skill:<br />Work up to a heavy push jerk for the day.<br />5x5<br />Loads grow between rounds<br /><br />WOD:<br />Complete as many rounds as possible in 15 minutes of:<br />250-meter row<br />155-lb. push presses, 10 reps<br />20 Atomic sit-ups (25#/10#)