CrossFit Newport WOD for Dec 15,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181215 Daily Workout for Dec 15,2018 en-us Sat, 15 Dec 2018 00:00:00 MST Sat, 15 Dec 2018 20:02:25 MST CrossFit Newport WOD for Dec 15,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181215 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 181215 Sat,Dec 15,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181215 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181215 Sat, 15 Dec 2018 00:00:00 MST Warm up:<br /><br />WOD:<br />For time<br />Row 1000m<br />9x Muscle-ups<br />3x Rope accents<br />50x Back squats (95#/65#)<br />Run 400m<br />50x Front squats (95#/65#)<br />3x Rope accents<br />9x Muscle-ups<br />Row 1000m