CrossFit Newport WODs for Oct 17,2017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171017 Daily Workouts for Oct 17,2017 en-us Tue, 17 Oct 2017 00:00:00 MST Tue, 17 Oct 2017 01:57:33 MST CrossFit Newport WODs for Oct 17,2017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171017 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 15150/SHRED Tue,Oct 17,2017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171017 Tue, 17 Oct 2017 00:00:00 MST Warm-up:<br /><br />Skill:<br />Where going to take some time to work on mobility.<br /><br />WOD RX:<br />For time<br />Run 1600m<br />100x Push-ups<br />Run 800m<br />75x Squats<br />Run 400m<br />50x Sit-ups<br />Run 200m<br /><br />S1/S2 Performance, Conditioning:<br />For time<br />Run 1600m<br />80x Push-ups<br />Run 800m<br />65x Squats<br />Run 400m<br />50x Sit-ups<br />Run 200m 14167 RX Tue,Oct 17,2017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20171017 Tue, 17 Oct 2017 00:00:00 MST Warm-up:<br /><br />Skill:<br />Rest as needed<br />Back squat 5-5-3-3-1x<br /><br />WOD:<br />Max rounds in 15 minutes<br />10x Deadlifts (115#/85#)<br />8x Hang clean<br />6x Push press