CrossFit Newport WOD for Jan 27, 2020 http://crossfitnewport.com/index.asp?pageid=1&startdate=20200127 Daily Workout for Jan 27, 2020 en-us Mon, 27 Jan 2020 00:00:00 MST Mon, 27 Jan 2020 16:57:55 MST CrossFit Newport WOD for Jan 27, 2020 http://crossfitnewport.com/index.asp?pageid=1&startdate=20200127 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 200127 Mon, Jan 27, 2020 http://crossfitnewport.com/index.asp?pageid=1&startdate=20200127 http://crossfitnewport.com/index.asp?pageid=1&startdate=20200127 Mon, 27 Jan 2020 00:00:00 MST Pre-WOD:<br /><br />Review Points of Performance with Trainer feedback for:<br />Airsquat<br />Front Squat<br />Overhead squat<br /><br />Perform a 3 round tabata of these 3 movements, using only a pvc focusing on form and great mechanics.<br /><br />WOD<br /><br />3 RFT<br /><br />28 DU's<br />21 WB, 14/20#<br />14 burpee box jump over<br /><br />No need for full extension on top of box/going over