CrossFit Newport WODs for Sep 22,2017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20170922 Daily Workouts for Sep 22,2017 en-us Fri, 22 Sep 2017 00:00:00 MST Fri, 22 Sep 2017 19:51:52 MST CrossFit Newport WODs for Sep 22,2017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20170922 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 16012 Fri,Sep 22,2017 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20170922 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20170922 Fri, 22 Sep 2017 00:00:00 MST Warm-up:<br /><br />WOD RX:<br />3 rounds<br /> 77x Double-unders<br />37x Wall ball (20#/14#)<br />17x Ground to shoulder (205#/135#)<br />7x Deadlift (315#/225#)<br /><br />S1:(14/10)(155#/85#)(225#/155#)<br />S2:(10/8)(75#/55#)(135#/105#)<br />This workout your allowed one bar. Stripping the weights is part of this workout.