CrossFit Newport WOD for Oct 18, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191018 Daily Workout for Oct 18, 2019 en-us Fri, 18 Oct 2019 00:00:00 MST Fri, 18 Oct 2019 02:18:39 MST CrossFit Newport WOD for Oct 18, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191018 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 191018 Fri, Oct 18, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191018 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191018 Fri, 18 Oct 2019 00:00:00 MST 2 part WOD: Score is 1RM from part A PLUS Score from part B<br /><br />Max Front Squat<br />5@65%<br />4@75%<br />3@85%<br />2@95%<br />1@105%<br /><br />Part B<br /><br />16 minute EMOM<br /><br />Each minute perform:<br /><br />—45 DU's OR 18 cals (guys) 12 cals (girls) on rower THEN<br />—As many KBS (53/35#) as you can with the remainder of each 60 second interval<br /><br />Score is total KBS done in each 60 second interval.<br /><br />Scaling Option 1<br />—90 singles<br />—max kbs @ 35/24#<br /><br />S2<br />—60 singles<br />—kbs @24/18