CrossFit Newport WOD for Jan 18,2019 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190118 Daily Workout for Jan 18,2019 en-us Fri, 18 Jan 2019 00:00:00 MST Fri, 18 Jan 2019 20:47:35 MST CrossFit Newport WOD for Jan 18,2019 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190118 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 Metabolic Mixer Fri,Jan 18,2019 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190118 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190118 Fri, 18 Jan 2019 00:00:00 MST 3 x 6 minute AMRAP<br /><br />12 Hand-release push ups<br />8 Snatches<br />4 OHS<br /><br />135/95# RX weight for both movements, scaling options on whiteboard<br /><br />Rest one minute between AMRAPs. <br />Start each AMRAP where you left off on the last AMRAP.<br />Score is total reps of all 3 rounds.