CrossFit Newport WOD for Feb 28, 2020 http://crossfitnewport.com/index.asp?pageid=1&startdate=20200228 Daily Workout for Feb 28, 2020 en-us Fri, 28 Feb 2020 00:00:00 MST Fri, 28 Feb 2020 07:02:48 MST CrossFit Newport WOD for Feb 28, 2020 http://crossfitnewport.com/index.asp?pageid=1&startdate=20200228 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 200228 Fri, Feb 28, 2020 http://crossfitnewport.com/index.asp?pageid=1&startdate=20200228 http://crossfitnewport.com/index.asp?pageid=1&startdate=20200228 Fri, 28 Feb 2020 00:00:00 MST Warm up:<br /><br />Skill:<br />WOD movement review<br />Orientation <br />Review<br />Skill <br />Drill<br />Load choice<br />Practice<br />Preform<br /><br />WOD:<br />3x rounds for time. 21x-15x-9x.<br />Dead lift<br />Kb swings<br />Burpee box jump 12x-9x-6x.<br /><br />RX: DL225/135. KBS53/35. BJ24/20