CrossFit Newport WOD for Jun 23,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180623 Daily Workout for Jun 23,2018 en-us Sat, 23 Jun 2018 00:00:00 MST Sat, 23 Jun 2018 19:50:38 MST CrossFit Newport WOD for Jun 23,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180623 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 180616 - Saturday Morning Throwdown Sat,Jun 23,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180623 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180623 Sat, 23 Jun 2018 00:00:00 MST “Fireball”<br /><br />Teams of 3:<br />AMRAP 30 Min:<br /><br />75/50 Calorie Row<br />75 Wallballs (20/14)<br />50 Power Cleans (115/85)<br /><br />Add (20/10) to barbell each round.<br /><br />Teammates divide work as needed. 180616 - SHRED Sat,Jun 23,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180623 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180623 Sat, 23 Jun 2018 00:00:00 MST Warm-Up!<br /><br />Skill: Review the Rower<br />- Points of Performance<br />- Warm-Up Drills<br /><br />Every minute on the Minute for 21 Minutes:<br /><br />1st minute - 20x Air Squats<br />2nd minute - 15 Calorie Row<br />3rd minute - 40x Double-Unders