CrossFit Newport WOD for Sep 19,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180919 Daily Workout for Sep 19,2018 en-us Wed, 19 Sep 2018 00:00:00 MST Wed, 19 Sep 2018 18:03:25 MST CrossFit Newport WOD for Sep 19,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180919 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 14007 Wed,Sep 19,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180919 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180919 Wed, 19 Sep 2018 00:00:00 MST Warm-up<br /><br />Skill:<br />Acclimate to the movements find proper working loads.<br /><br /><br />WOD RX:<br />3 Rounds for time. Use the same load for all the movements. Trainers will move class around to allow for rower use. 30 minute cap. Running will not count for RX level. <br /><br />Round 1<br />Row 250m /run 300m<br />10x OHS 95/65<br />10x Thrusters<br />10x SDHP<br />50x DUs<br /><br />Round 2<br />Row 500m /run 600m<br />15 OHS<br />15x Thrusters<br />15x SDHP<br />50x DUs<br /><br />Round 3<br />Row 750m /run 800m<br />20x OHS<br />20x Thrusters<br />20x SDHP<br />50x DUs