CrossFit Newport WOD for Feb 23,2019 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190223 Daily Workout for Feb 23,2019 en-us Sat, 23 Feb 2019 00:00:00 MST Sat, 23 Feb 2019 17:40:41 MST CrossFit Newport WOD for Feb 23,2019 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190223 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 2016 Everyday Warrior #2 Sat,Feb 23,2019 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190223 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190223 Sat, 23 Feb 2019 00:00:00 MST TEAMS OF 2 (preferably guy/guy or girl/girl)<br /><br />Because this is a team wod, if the class has an odd number of athletes, one person may have to wod alone. If this is you, divide reps in half and take breaks as needed.<br /><br />30 minute AMRAP<br /><br />RX<br /><br />300 guys/200 girls cal row (partners switch every 25 cals)<br /><br />THEN...<br /><br />3 RDS OF<br /><br />30 OHS 95/65<br />30 T2B<br />30 Box jump overs 20' box<br /><br />If your team completes this in under 30 min, go back to row. If rowing is completed for a second time, get started on the 3 rds.<br /><br />SCALED<br /><br />250 guys/150 girls row; partners switch every 25 calories<br /><br />THEN...<br /><br />3 rds of <br /><br />30 OHS 65/45<br />30 Hanging knee raises<br />30 Box step overs<br /><br />Complete wod details found at:<br /><br />http://everyday-warrior.org/events/2016-team-battle-series-workout-2