CrossFit Newport WOD for Jul 20,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180720 Daily Workout for Jul 20,2018 en-us Fri, 20 Jul 2018 00:00:00 MST Fri, 20 Jul 2018 15:46:39 MST CrossFit Newport WOD for Jul 20,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180720 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 180720 Fri,Jul 20,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180720 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180720 Fri, 20 Jul 2018 00:00:00 MST Warm up:<br /><br />8 Rounds for Time with a 45 min cap.<br /><br />13 Deadlifts (185lb/125lb)<br /><br />17 Wall Balls (20lb/14lb)<br /><br />400m run<br /><br />There’s some symbolism here:<br /><br />The Saman Hero WOD will include running 3.2 kilometers — the distance the boys and their coaches were into the cave. Each round will include 13 deadlifts, representing the 13 people that Saman gave his life to rescue, and 17 wall ball repetitions, representing their 17 days underground. 180720/SHRED Fri,Jul 20,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180720 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180720 Fri, 20 Jul 2018 00:00:00 MST Warm up:<br /><br />WOD:<br />6 rounds<br />10x KB goblet squat (53#/36#)<br />24x KB swings (53#/36#)<br />14x Burpees