CrossFit Newport WOD for Oct 16,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181016 Daily Workout for Oct 16,2018 en-us Tue, 16 Oct 2018 00:00:00 MST Tue, 16 Oct 2018 12:10:54 MST CrossFit Newport WOD for Oct 16,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181016 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 16012 Tue,Oct 16,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181016 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181016 Tue, 16 Oct 2018 00:00:00 MST Warm-up:<br /><br />WOD RX:<br />3 rounds<br /> 77x Double-unders<br />37x Wall ball (20#/14#)<br />17x Ground to shoulder (205#/135#)<br />7x Deadlift (315#/225#)<br /><br />S1:(14/10)(155#/85#)(225#/155#)<br />S2:(10/8)(75#/55#)(135#/105#)<br />This workout your allowed one bar. Stripping the weights is part of this workout.