CrossFit Newport WOD for Apr 20,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180420 Daily Workout for Apr 20,2018 en-us Fri, 20 Apr 2018 00:00:00 MST Fri, 20 Apr 2018 08:40:57 MST CrossFit Newport WOD for Apr 20,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180420 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 15238 Fri,Apr 20,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180420 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180420 Fri, 20 Apr 2018 00:00:00 MST Warm-up:<br /><br />Skill: Snatch<br />Find your max for the day<br />5x4x3x2x1.<br /><br />WOD RX:<br />10 rounds<br /> 10-9-8-...-3-2-1x reps<br />KB swing (53#/44#)<br />KB sumo deadlift high-pull<br />Goblet squat<br />Push-ups New you Class 3 Fri,Apr 20,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180420 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180420 Fri, 20 Apr 2018 00:00:00 MST New you body challenge CLASS members, this is your chance to get in the habit of posting WOD times and scores. <br /><br />Posting your results is a wonderful way to see how far you've come in a specific amount of time. It gives you tangible results so you know how your fitness is progressing. <br /><br />Remember: <br /><br />1. KEEP COMING CONSISTENTLY. This is the most important piece of making CrossFit successful for you. <br />2. USE THE SIGN-IN SYSTEM AND WEBSITE. That will help us plan on you; and will help you track your results. <br />3. SLOW AND STEADY WINS THE RACE. Don't try to go too hard or fast too soon. Extremely sore muscles or injury only result in you missing CLASSes; which slows down progress. <br />4. HAVE FUN!! Yes, this is challenging. At the same time, we think working out should be a fun and positive experience...try not to take it all too serious