CrossFit Newport WOD for Aug 17, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20190817 Daily Workout for Aug 17, 2019 en-us Sat, 17 Aug 2019 00:00:00 MST Sat, 17 Aug 2019 16:31:09 MST CrossFit Newport WOD for Aug 17, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20190817 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 14117 RX Sat, Aug 17, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20190817 http://crossfitnewport.com/index.asp?pageid=1&startdate=20190817 Sat, 17 Aug 2019 00:00:00 MST Warm-up<br /><br />Skil:<br />Acclimate to the movements<br />Find working loads<br />Demonstrate movements <br /> <br />WOD:<br />MindFuzz<br />For time<br />Set barbell weight at (115/75)<br />10x Clean & jerk<br />10x Power snatch<br />10x Thrusters<br />25x Deadlift<br />25x Floor wipers<br />25x Deadlift<br />10x Thrusters<br />10x Power snatch<br />10x Clean & jerk