CrossFit Newport WOD for Nov 13, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191113 Daily Workout for Nov 13, 2019 en-us Wed, 13 Nov 2019 00:00:00 MST Wed, 13 Nov 2019 04:34:22 MST CrossFit Newport WOD for Nov 13, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191113 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 14148 Rx Wed, Nov 13, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191113 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191113 Wed, 13 Nov 2019 00:00:00 MST Warm-up<br /><br />Skill:<br />1. Trainers review of the movements.<br />2. Acclimation to the movements.<br />3. Find working loads<br />4. Show competency of the movements to trainers<br /> <br />WOD:<br />6 rounds<br />Choose a single load that will be used consistently with each movement.<br />6x Deadlift<br />6x Power clean<br />6x Push-press<br />6x Clean & jerk<br />6x Power snatch<br />6x Overhead squat<br />Scale rounds as needed.<br />35min cap