CrossFit Newport WOD for Aug 14,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180814 Daily Workout for Aug 14,2018 en-us Tue, 14 Aug 2018 00:00:00 MST Tue, 14 Aug 2018 04:39:33 MST CrossFit Newport WOD for Aug 14,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180814 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 14088 RX Tue,Aug 14,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180814 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180814 Tue, 14 Aug 2018 00:00:00 MST Warm-up<br />Row 500m<br />10x Jump squats<br />30x Walking lunges<br />10X Med ball sit-ups (10lbs)<br />10x Inch worms<br />20x Flutter kicks<br />30x Mountain climbers<br />5x Burpees<br /><br />Skill:<br />Not for time<br />2x rounds<br />5x tire flips<br />10x pistols (5 on each leg)<br />5x wall walks<br /> <br />5 rounds<br />50-40-30-20-10x reps<br />Double unders<br />21x Sumo Deadlift high pull (75#/55#)<br />Box jumps (20 inch) 14065/SHRED Tue,Aug 14,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180814 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180814 Tue, 14 Aug 2018 00:00:00 MST Warm-up <br /><br />Skill:<br />10x 40m sprints AFAP.<br /><br />WOD:<br />10 rounds<br />10-9-8-7-6-5-4-3-2-1x reps<br />Sumo deadlift high pulls (75#/55#)<br />Push-ups<br />Push press (75#/55#)<br />Pull-ups<br />KB swings (53#/36#)<br />Burpees