CrossFit Newport WOD for Dec 12, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191212 Daily Workout for Dec 12, 2019 en-us Thu, 12 Dec 2019 00:00:00 MST Fri, 13 Dec 2019 00:13:21 MST CrossFit Newport WOD for Dec 12, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191212 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 170712 Thu, Dec 12, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191212 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191212 Thu, 12 Dec 2019 00:00:00 MST Skill:<br /><br />1 Mile run for time. Must be the Murph mile. Post your score to your personal profile. (If you don't know how...ask a trainer!)<br /><br />WOD: <br /><br />Gymnastic totals<br /><br />Add total seconds plus reps to get your total. <br /><br />Athletes can partner up and time each other if needed; if trainer decides to do it that way.<br /><br />--Handstand holds (how many seconds you can hold a handstand...trainers, use a stopwatch)<br />--L-sits (how many seconds you can hold L-sit; stop watch timed)<br />--bar hangs (how many seconds you can hold onto the bar, stop watch timed)<br />--unbroken push-ups<br />--unbroken sit-ups<br />--max unbroken muscle-ups 191212 OLY Thu, Dec 12, 2019 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191212 http://crossfitnewport.com/index.asp?pageid=1&startdate=20191212 Thu, 12 Dec 2019 00:00:00 MST 2 rep alternating split jerk<br /><br />biceps like briggs barbell complex<br /><br />Clean pull<br />High hang clean thruster<br />Squat jerk<br />Split jerk<br />Low hang clean thruster<br />Squat jerk<br />Split jerk<br />Full clean thruster