CrossFit Newport WOD for May 26,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180526 Daily Workout for May 26,2018 en-us Sat, 26 May 2018 00:00:00 MST Sat, 26 May 2018 04:01:59 MST CrossFit Newport WOD for May 26,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180526 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 Michael Murphy tribute WOD 'Fallen Heroes' Sat,May 26,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180526 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180526 Sat, 26 May 2018 00:00:00 MST Warm-up:<br /><br />'Murph'<br /><br />For time: <br />1 mile Run<br />100 Pull-ups<br />200 Push-ups<br />300 Squats<br />1 mile Run<br /><br />In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.<br /><br />This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.<br /><br />Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.