CrossFit Newport WODs for Jan 19,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180119 Daily Workouts for Jan 19,2018 en-us Fri, 19 Jan 2018 00:00:00 MST Sat, 20 Jan 2018 00:15:26 MST CrossFit Newport WODs for Jan 19,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180119 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 16063 Fri,Jan 19,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180119 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20180119 Fri, 19 Jan 2018 00:00:00 MST Warm-up:<br /><br />1.)<br />For max reps<br /> 10-minute timecap<br />35x Wall ball (20#/14#)<br />35x Deadlift (205#/135#)<br />Row 35 calories<br />Max reps muscle-ups<br /><br />2.)<br />For max reps<br /> 15 minute time cap<br />50x Squats<br />50x Walking lunges<br />50x Box jumps<br />50x Wall ball (20#/14#)<br />Max reps Back squat (1/2 bw)