CrossFit Newport WOD for Jun 25,2019 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190625 Daily Workout for Jun 25,2019 en-us Tue, 25 Jun 2019 00:00:00 MST Tue, 25 Jun 2019 09:30:51 MST CrossFit Newport WOD for Jun 25,2019 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190625 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 14060/SHRED Tue,Jun 25,2019 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190625 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20190625 Tue, 25 Jun 2019 00:00:00 MST Warm-up<br /><br /> 1 min intervals with 30 seconds of rest:<br /><br />Singles w/jump rope<br />Running in Place<br />Left/Right Jump<br /> Squat Jumps<br /> Split (lunge) Jumps<br /> Vertical Jump<br /> High knee jumps <br /><br /><br /><br />WOD:<br />Sweet pea<br />1 round<br />50x Double unders<br />10x Box jumps<br />40x Double unders<br />20x Box jumps<br />30x Double unders<br />30x Box jumps<br />20x Double unders<br />40x Box jumps<br />10x Double unders<br />50x Box jumps