CrossFit Newport WOD for Nov 17,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181117 Daily Workout for Nov 17,2018 en-us Sat, 17 Nov 2018 00:00:00 MST Sat, 17 Nov 2018 20:23:01 MST CrossFit Newport WOD for Nov 17,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181117 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnewport.com/images/htg_logo_rss.gif 39 31 1457 Saturday throw down Sat,Nov 17,2018 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181117 http://crossfitnewport.com/index.asp?page=results&pageid=1&startdate=20181117 Sat, 17 Nov 2018 00:00:00 MST B. In Teams of 2, Complete the following: <br /><br />Row 50 Calories (25 each) <br />50 Box Jump Overs (24/20) <br />50 Deadlifts (Rx: 185/135, Rx2: 155/115) <br />50 Wall Balls (Rx: 20/14, Rx2: 14/10) <br />50 Ring Dips (Rx2: use bands as needed) <br />50 Wall Balls <br />50 Deadlifts <br />50 Box Jump Overs <br />Row 50 Calories -or- Run 800m (if rowers are taken, run 800m together) <br /><br />C. Mobility