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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Saturday Apr 20,2019

180818 - Saturday Morning Throwdown


Time
Saturday Morning Throwdown
45 Min Time Cap

For Time (with a Partner)

400 meter Run with Medicine ball (20/14#)

Then 4 rounds of:
40 wall ball shots (20/14#)
20 Tuck Jumps
40 Pull-Ups
40 Power Cleans (135/95#)
40 Push-Ups
40 Shoulder-to-Overhead (135/95#)
200 meter Run

Then:
400 meter Run with Medicine ball (20/14#)

With a running clock, break up the work between partners as needed. One partner works while the other rests.

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1st45:00 DNFCady Sat,Apr 20,2019
1st45:00 DNF Scott G Sat,Apr 20,2019

Scott G45:00 DNF Rx 3 rounds + 5
Cady45:00 DNF  55# knee PU blue/green banded PU
PattiDNF  55#, thin blue band
LeilaDNF  3rds, 45#,RR, 8#WB,knee PU
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