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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Wednesday Apr 10,2019

Gymversary Mike C-4
Cardio: 120717/ SHREDOther Posted Results

120717/ SHRED


Cardio: Time
Warm up

Skill:
Tabata
8 rounds for max reps
RX: ring push up  
S1: push ups
S2: mod push ups

WOD:
1 round for time.
10x burpee box jumps (24/20')
20x burpees
30x squats
40x ring push-ups
50x pull-ups
60x sit-ups

0% 0%
TodayAll Time

Pete F16:25  Reg push ups
Jenna17:50  mod pushup, ring pullup, small box bj
Andy15:24  mod push, pull
Patti12:50  Push ups, banded pu/Skill 67
Ryley12:59 Rx
Enrique14:21 Rx 20# vest
Kelly B14:29  bsteps, green, kneePU; skill 55
SeannaAwesome  Sauce
CaydenThe  Dude
TheraFire  Breather
PeterFire  Man
Josh B13:01  reg pu;skill77
Martha V13:31  mod
Julie G17:53  mod Push up, purple band 4 pull up
Cady14:50  knee PU green/blue banded PU
Amber T14:18  12 box knee pu purple band
Sarah Yag14:45  knee pu 24' box
Blake15:18  Push ups,
Courtney12:44  knee pushups, black band pullups
Brooke18:02  mod pushups, black banded pullups
Sarah Yar16:20  Pushups an knee PUs/Green band on pull-ups,
Scott G12:19 Rx
Quimby14:20  mod PU
Annika13:58  Gr band PU, Knee PU
Luke F7:08 Rx NOOOOOOOOOO!!!!!
Rogan11:19 Rx
Chris M9:25 Rx
Kimberly15:07  Knee ring pu
Ryan12:23 Rx
Jo12:51  mod pu, blk band
Chloe J15:24  Knee PU, 25 KPU & 25 w/ green band
David25:12  did push ups
Crystal F13:32  Mod pu’s/ Some green, some black band
Derek W12:50 Rx
Cathy16:07  black band & just kip/push up off rigs higher
Boz17:46  Modified
Results Posted: 36
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