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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Saturday Apr 6,2019

14163 Rx


Metcon: Reps
Team Gone Bad

Teams of 2, 1 guy, 1 girl.  5 minutes at each station for max reps.

Row
Push press
Box jumps
Sumo deadlift high pull
Wall ball

Teammates can rotate as needed during exercises.

100% 0%
1st529Sarah Yar Sat,Apr 6,2019
2nd528Tarrah Sat,Apr 6,2019
1st529Oli Sat,Apr 6,2019

Oli529  partner: my beautiful wife:)
Tarrah528  Ryan. 95/45 barbell, 20/10 wallball
Sarah Yar529  Partner❤️Olly. 95/45 barbell, 20/8 WB
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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)