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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Thursday Apr 4,2019

Welcome Garrett & Jenna & Trista

16076


Metcon: Reps
Warm-up:

Lurong challenge week 2 complex.

Men
Complete at Many Reps as Possible in 8 Minutes:


Opens
(All with 185 lbs. Barbell)
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground To Overhead  

Masters
(All with 135 lbs. Barbell)
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground To Overhead

Master+
(All with 115 lbs. Barbell)
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground To Overhead


Women
Complete at Many Reps as Possible in 8 Minutes:


Opens
(All with 125 lbs. Barbell)
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground To Overhead

Master
(All with 85 lbs. Barbell)
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground To Overhead  

Masters+
(All with 65 lbs. Barbell)
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground To Overhead

0% 0%
TodayAll Time

Pete F82  #95
Cady89  65#
Patti114  45#
Jenna105  35#, newbie :)
Enrique99  85#
Josh B84  95#
Kelly B96  55#
Amber T75  65#
Sarah Yar95  55#
Bo69 Rx Masters
Sarah Yag50  #85
Tarrah92 Rx 85# (masters weight)
Debbie52 Rx Masters
Julie G99  #65
Tiffany V135  #35
Boz99  85#
Adam (65 Rx Masters
Kylie75  85#
Ryan66 Rx 135 masters
Leila81  s2,45#
Cathy99 Rx 65# (Master+ weight)
Oli45  #115
Crystal F72  RX masters 85#
Kimberly76  80#
Derek W81  135#
Chloe J89  65#
Vaughn105  75#
Jillian D99  85#
Trista87  65#
Results Posted: 29
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