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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Monday Apr 1,2019

Happy Birthday Courtney

Taxing Chipper


Chipper: Time
White board

General warm up

WOD specific warm up and skill session

WOD: Chipper
400m Run  
25x KB swings (53#/35#)
25x Shoulder to overhead (135#/95#)
25x SDHP  (95#/65#)  
3x Rope climbs
25x Dead lifts (225#/185#)
100x DUs
50x Ab mat sit-ups

In this work out you are only allowed one bar.  You need to set up you weights in the order that you are going to use them. Stripping and loading is part of this workout.
20min cap time

Cool down/ mobility

100% 0%
TodayAll Time

Ryley19:03  95/185
Enriquednf Rx 22:23
Kelly B20:03  26#kb, 55#S2O,SDH 85#DL
Josh Bdnf  20:10 44, 95,65, 185
Andy20:00 (time)  35/75/75/185, 46 DUs
Ted20:00  75,145,SU/DU,40SU
VaughnThe  Dude
PeterAwesome  Sauce
BoDNF  RX weight mod pu&singles
Sarah YagDNF  #35 kB #85 s2o #65 SDHP #115 D 44DU
Amber Tdnf  43 sit ups 115# dl 65# soh shp
RyanDNF Rx
TinaDnf  65# s2o, 55# ashore, 115# dL got to 76 du
Luke F12:40 Rx
Brooke17:50  s2O 65#, sdhp 65#, dl 85#, 30squats insteadm of du's, row vs run
Jim Z20:00  153reps, KB 53#, 95# STO, 75#SDHP, 185# DL
Annika19:05  18#KB,35# SDHP & OH, 45#DL, singles
Quimby18:30  35# KB, 65# SDHP, OH, 135 DL, double/singles
Kylie19:55  85# S2O, 65# SDLH, 35# KB swings, 145# DL, 3 rope climbs, and singles and double unders
Tiffany V11:00  mod rope climb #25 kb
Julie GDNF  Did all but 5 reps, #65SOH, #45SDHP, #115DL mod rope, few DU
Chris M14:30 Rx
Tarrah17:37  55#/125#
Rogan17:36 Rx
Paul RDNF Rx 79DU at time. 15:27 at DU
Jillian D17:04 Rx 44lb kB swing
Bryan13:22 Rx
Clyde19:59  165DL-115S2O&SDHP-35KB
Jo17:25  Light weights, 150 dubs and singles mixed
Crystal F16:49  Row/26Kb/55s20 +sdhp/105DL/mod rope/sub assault bike for dus
Casey F19:41  75/65/124
Cathy18:37  35#kb/65#s2o/65#sdhp/9 rope holds/135#dl/50du with singles
Sarah YarDNF  21:00 20KB,35#STOH, 55#SDHP, 85#DL, 150 singles
Chloe JDNF  65#, 115#, SU/DU, 37 sit ups
Scott G18:44 Rx
Results Posted: 35
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