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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Saturday Mar 30,2019

120817 - Saturday Morning Throwdown


Time
For time:
Partner WOD,  

Athletes run together and then complete each station one at a time before advancing

Run 400m
40x Back squat (85#/55#, keep same load throughout)
40x Front squat
40x Overhead squat
Run 400m
40x Shoulder press
40x Push press
40x Push jerk
Run 400m
40x Hang power clean
40x Hang power snatch
Run 400m

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TodayAll Time

Julie G27:43  #35
Sarah Yar27:43  35#
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