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710 NE 3rd St, Ste B, Newport, OR 97365
Ryan's Weird Rules
Tarrah's Tips for Beginners
(208 days ago)
Saturday Feb 9,2019
Saturday Morning Throwdown 07/08/17 - LILLI
3-Person Team, rotate through the following couplet:
Player 1 - 20x sit-ups
Player 2 - Max reps BB ground to overhead (use any load)
Player 3 - Adds up total lbs lifted until Player 1 is done sit-ups, then rotate through and repeat until 14,520 lbs.
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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)
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