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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Thursday Feb 7,2019

Max: 14079Other Posted Results

14079


Max: Weight
Warm-up
Progressions  
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WOD:  

Crossfit totals
1-1-1-1 Back Squats
1-1-1-1 Shoulder press
1-1-1-1 Dead lifts
Max lifts  
3 attempts at the final max lift.

Then: (cash out)
100 sit-ups

100% 0%
TodayAll Time

Enrique645 Rx 95#/255#/295#
Patti340 Rx #115 back squat, #55 push press, #170 deadlift
Cady390 Rx Squat 145# shoulder press 65# dead lift 180#
Bo765 Rx BS 305#/SP 125#/Dead 335#
Luke F945 Rx BS#375 SP#165 DL#405
Debbie435 Rx 165#BS 85#SP 185#DL
Tarrah575 Rx 95 strict press/265 DL/215 BS
Sarah Yag360 Rx BS #135 SP #60 DL #165 PR for everything
Jillian D465 Rx 225DL 175BS 65lb strict press
Leila15 Rx injured, working up
Cathy610 Rx 190# BS/120# SP/300# DL PR for everything
Mercedes435 Rx BS 180# DL 185# SP 70#
Results Posted: 12
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