GYM INFONew Athlete?Login
Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Thursday Jan 31,2019

Welcome Annika

16054


Metcon: Time
Warm-up:

Skill:  
5 round COMPLEX  
10x back squats  
10x reverse lunges
10x jumping squats

WOD RX:
6 rounds
21x Box jumps (24/20 inch)
12x Wall-ball (20#/14#)

100% 0%
TodayAll Time

Enrique20:26 Rx 30' box skill:105#
Patti14:10 Rx Skill 55#
Luke F9:40 Rx #95x1-#115x4
Kylie13:59 Rx
Sarah Yag15:50 Rx
Kimberly15:02 Rx
Derek W10:37 Rx
Cathy19:54  18' bj/10#wb - 6rds 15 bj/12 WBC 15:24, then finished the rest of bj 19:54
JoNo show  Sorry about that.
Results Posted: 9
PREV  NEXT
(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)