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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Friday Jan 25,2019

Gymversary Tina-1


Metcon: Time
Warm up:


4 rounds
50x Double unders or 100x Jump rope singles
Run 400m/400m Row
10x Body-blasters (burpee+ pull-up + knees to elbows)

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1st25:38 Christi Fri,Jan 25,2019
2nd16:50Britney Fri,Jan 25,2019
3rd17:44Brooke Fri,Jan 25,2019
1st13:10@2Casey Mil Fri,Jan 25,2019
2nd16:42Ryley Fri,Jan 25,2019

Britney16:50  singles,run,burp-rings,V-ups
Ryley16:42  100x singles
Kelly B24:58  singles,k2ch
TedThe  Dude
Casey Mil13:10@2  Singles/Row/Run
Christi25:38 Rx DUs knocked me out!!
Amber T25:00  purple band single unders
Tina23:39  Singles, green band
Laura M26:00  3rds, mod burpees,ring rows, singles, hang knee raises.
Patti25:03  Green band
Brooke17:44  3 rounds, rowed xtra200m instead of jumprope, bamded pullups
Paul S25:00  grgeen band and knee above 90Degrees 100 singles
Crystal F23:50  Dubs/run/Black band/ground t2b
Cathy24:23  100 singles/run/reg burpee & box burpee/ black band pu & rr/ k2c
Results Posted: 14
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)