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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Wednesday Dec 13,2017

Metcon: 14011/ SHREDMetcon: 04/08/14 Metcon/Revised 170405Other Posted Results

14011/ SHRED


Metcon: Time
Warm-up
 
Skill:
Tabata
8 rounds for max reps
Pull ups
Hanging knee raises  
Squats

WOD
3 rounds, 30-20-10x reps
Deficit hand release push-ups (45#/25#)
KB swings (53#/35#)
Box jumps (30''/24')

0% 0%
TodayAll Time

Jo10:17  25#KneePU,18#KB, 16'BOX
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