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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Saturday Jul 8,2017

Happy Birthday Rogan & Tina
Gymversary Cady-1
Welcome Ted

Saturday Morning Throwdown 07/08/17 - LILLI

Team WOD

3-Person Team, rotate through the following couplet:
Player 1 - 20x sit-ups
Player 2 - Max reps BB ground to overhead (use any load)
Player 3 - Adds up total lbs lifted until Player 1 is done sit-ups, then rotate through and repeat until 14,520 lbs.

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1st13:13 Luke F Sat,Jul 8,2017

Luke F13:13 Rx 2 man team (Justin) 14,520 lbs
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)