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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Saturday Jul 18,2015

Gymversary Britney-1
Chipper: CFN Saturday throw down 4Other Posted Results

CFN Saturday throw down 4


Chipper: Time
Warm-up

WOD:
Run 400m
20x HSPU
Run 400m
5x Rope climbs
Run 400m
20x Ground to Overhead 135/95
Run 400m
50x Dus
Run 400m
10x Tire flips
Run 400m
20x Wall balls
Run 400m
50x Sit-ups
Run400m

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