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Most Recent Benchmark was Baseline on Sep 25,2018 (208 days ago)

Saturday Jan 24,2015

Chipper: CFN Saturday throw down 4Metcon: New you/ On Ramp 6: Snatch

CFN Saturday throw down 4


Chipper: Time
Warm-up

WOD:
Run 400m
20x HSPU
Run 400m
5x Rope climbs
Run 400m
20x Ground to Overhead 135/95
Run 400m
50x Dus
Run 400m
10x Tire flips
Run 400m
20x Wall balls
Run 400m
50x Sit-ups
Run400m

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TodayAll Time

Dan31:01  box HSPU, 95#
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