Latest News

RUN CLUB WITH JILL

Jill has offered to lead Run Club.  We are hoping this helps all of us get ready for the races and other fun fitness stuff we have coming up this summer.  She is planning programming that is challenging and appropriate for a diverse range of fitness levels.  At the time of this writing; we are having it on Tues/Thurs night at 6:30, meet at the box.  We are considering moving run club to 9:30 am on Tues/Thurs.

She wants to do both track workouts as well as terrain runs.

BARRELL TO KEG RELAY JUNE 14

CrossFit Newport has participated as a team 2014, 2016, and 2017.  It's a 69 mile relay that raises funds for a local charity, Community Services Consortium.  This year, we'd love to have a 7 person 'just for fun' run; which is 14 legs, 2 legs per team member.  We would also love to have a 3-person 'elite' team of serious runners.

This is a costume run which makes things even more fun and interesting.  Cost is $75 per person if we register before June 29.  It goes up to $85 after that.  

There's a sign-up sheet on the white board.  The lovely Jillian is our team captain for this event.

http://www.communityservices.us/barrel-to-keg/


BUCCANEER RAMPAGE JUNE 14

What a bummer!  CFN's 2 favorite local summer fitness events are on the same day; so people have to choose :(

But this event has it all...mud, obstacles, running, and piratey costumes.

http://www.buccaneerrampage.com/