Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Saturday Dec 8,2018

10:00am SPEAR Self Defense Class

181208


Metcon: Time
Warm up:

WOD:
Partner workout  
For time.
100x Double unders
50x Box jumps (24/20)
40x OHS (75#/55#)
30x Cal row
20X Ring dips
30x Cal row
40x Thrusters (75#/55#)
50x Toes 2 bar
100x Double unders

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