WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Thursday, Apr 11

Happy Birthday Lonna
Welcome Noah

15016


Metcon: Time-Rx2
Warm-up:

Skill:
Tabata
8 rounds 20sec of work, 10sec of rest.
Wall balls

WOD RX:
7 rounds
5x Deadifts (135#/95#)
7x Power clean
9x Burpees

S1 performance:
5 rounds
5x Deadlifts 115/85
7x Power clean
9x Burpees

S2 Conditioning:
3 rounds
5x Deadlifts 95/75
Power clean 45/35
9x modified burpees

100% 0%
TodayAll Time

Pete F13:03  105#
Enrique11:41 Rx
Josh B16:43 Rx Skill 72
Kelly B20:47  85# skill 75 14#
Cady16:30  75# skill 56 14#
Patti11:05  55# skill 69 10#
Ted14:50  95#,skill 64
Isaiah12:38  skill(10# WB and 80) wod 75#
Luke W16:18  85#
Noah13:20  #15 bar Skill 46
Bo13:13 Rx 79 WB
Sarah Yar15:15  75# WOD. Skill: 58 reps.
Sarah Yag16:56  #85 skill 77 #10 WB
Seanna12:00 Rx 76 WB Tabata
Tina15:49  65#, skill 14# 55 rep
Julie G16:10  #65, 7rds skill #10 X61
Boz16:18  90#, skill 58wb20#
Bryan9:58 Rx
Paul R14:55 Rx 76WB skill
Luke F9:42 Rx 82 reps at #20lb WB Skill
Kimberly13:40  75#
Jillian D16:38 Rx
Derek W11:39 Rx
Trista13:33  65#
Crystal F13:03  75#// skill 73 reps
Britney12:26  65#/14#WB70reps
Chloe J13:34  75#
Cathy16:59 Rx (PR) Skill 74 14#wb
Results Posted: 28
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