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Baseline on Sep 25, 2018 (301 days ago)

Saturday, Apr 13

Chipper: CFN Saturday throw down 4Other Posted Results

CFN Saturday throw down 4


Chipper: Time
Warm-up

WOD:
Run 400m
20x HSPU
Run 400m
5x Rope climbs
Run 400m
20x Ground to Overhead 135/95
Run 400m
50x Dus
Run 400m
10x Tire flips
Run 400m
20x Wall balls
Run 400m
50x Sit-ups
Run400m

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1st28:16Noelle Sat, Apr 13, 2019
2nd31:09Sarah Yar Sat, Apr 13, 2019
3rd32:37Patti Sat, Apr 13, 2019

Sarah Yar31:09  HSPU 3 AM under, G2O 55#, ALL DU!!!!! 10#WB
Noelle28:16  3 mat hspu, 55# G2O, 10# wb, mixed dubs & singles
Patti32:37  2mat HSPU, 65#
Kimberly 8:10am
Thank you to everyone who completed my farewell WOD, posted  thoughtful comments, and came to my party. I will miss you all. This gym has been a great home to me.
Noelle 11:51am
We love you Kimmy! 😘😘


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