Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Thursday May 12,2016

Metcon: 15187Other Posted Results

15187


Metcon: Reps
Warm-up:

Skill:
3 rounds
Run 400m
5-3-1x Deadlift (315#/205#)
5-3-1x Handstand push-up

WOD RX:
For time
15 minute time cap
100x Double-unders
21-15-9x reps of Shoulder to overhead (135#) + toes to bar
100x Double-unders

S1/ Structure. Modifications will be on the white board.

100% 0%
TodayAll Time

Stephanie C10:31  singles 65#
Debbie9:33  200 singles; 65# bar
Leila12:32  45# bar
Kimberly13:20  65# 200 singles / 8:54 skill
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