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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Wednesday Aug 17,2016

Happy Birthday Mike C
Metcon: 14112Metcon: New you class 6Metcon: New you class 8Other Posted Results

14112


Metcon: Time
Warm-up

WOD:
Chaos!
For time
Run 800m
20x Pull-ups
30x Box jumps (24')
20x Double unders
40x Wall Balls (20#14#)
50x Squats
Run 400m
20x Toes to bar
30x Walking lunge steps
Run 200m
40x Hollow rocks
50x Push-ups
40x Double-unders

100% 0%
TodayAll Time

Casey MilN/A  Mobility
Caitlyn28:47  S1
Ryan26:24 Rx
Luke F17:46 PR Rx
Britney21:41  S1
Leila33:16  s2
Chris M18:40 Rx
Mike C26:41 Rx
Mark20:08pr Rx
Derek W22:26 Rx
Kimberly28:34 Rx
Results Posted: 11
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