Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Saturday May 14,2016

Saturday Morning Throwdown 5/14/2016


Time
Partner WOD
50 Air Squats
60 Dips
100 Walking Lunges
30 Push-Ups
100 Double Unders
800m Row

Only one partner can work at a time. Split reps as needed.

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Boz15:40  with Derek
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