GYM INFONew Athlete?Login
Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Wednesday Dec 28,2016

16117


Metcon: Time
Warm-up:

Skill:
Front squats:
Find a Heavy 3x rep max for the day.

3 rounds
5x Thrusters (135#/95#)
10x Burpees
15x Double-unders

0% 0%
1st4:45Casey F Wed,Dec 28,2016
1st3:06 Luke F Wed,Dec 28,2016
2nd4:02 Mark Wed,Dec 28,2016
3rd6:07 Bryan Wed,Dec 28,2016

Caitlyn6:31 55# Singles  Skill 105
Mark4:02 Rx 215 skill
Justin L5:45 Rx 205# skill
Luke F3:06 Rx #245 front squat
Rogan4:01  115#, singles, Skill 185#
Casey F4:45  55# Singles 115#fsquat
Bryan6:07 Rx #245 front squat
Ryan6:48 Rx
Kimberly8:26  S1 75#
Results Posted: 9
PREV  NEXT
(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)