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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Saturday Dec 31,2016

Happy Birthday Kelly B

CFN New years eve throwdown


Metcon: Time
Team WOD
4-man team, for time, partition work as needed:
200x Wall ball (20#/14#)
40x Burpees
175x Deadlift (135#/95#)
40x Pull-ups, strict
150x KB swings (64#?44#)
40x Box jumps (24/20inch)
Row 100 cals

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