Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Friday Aug 26,2016

Metcon: New you Class 11Metcon: 1478 RX

New you Class 11


Metcon: Time
Warm-up:

Featured Move:
Pull-ups
Ring rows  

WOD RX:
''Almost Helen'  
3 Rounds for Time  

Run 400m  
21 KB swings  
12 Pull-ups

0% 0%

Brandye17:24  Ring pulls, walked half due to Achilles, but 26# on KB swing
Jackie D11:42 Rx
Katrina17:49 Rx
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