WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Monday, Mar 13

17019


Metcon: Time
Warm up:

Skill:
EMOM: for 9min
25x DU's
7x burppees

WOD RX:  
3 rounds for time  
10x squat cleans (135#/95#) use same load throughout workout.
12x standing lunges in the front rack position
13x front squats

0% 0%
1st10:22Quimby Mon, Mar 13, 2017
2nd10:25Britney Mon, Mar 13, 2017
3rd12:33Cherity Mon, Mar 13, 2017
1st10:21Casey Mil Mon, Mar 13, 2017
2nd13:28Rogan Mon, Mar 13, 2017

Casey Mil10:21  Skill: 6 WOD: 65# mod
Britney10:25  S2-45#-Skill:7
Stephanie C11:58  S1 65# skill 4
Quimby10:22  65#, 3 rds w/ broken double unders
Rogan13:28  95#
Caitlyn11:58  35# Skill 7
Cherity12:33  Skill 4
Matt H12:07  S1
Kimberly11:55  55#, 9 rds skill
Results Posted: 9
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