Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Friday Nov 4,2016

Gymversary Bo-1

16097


Metcon: Rounds
Warm-up:

Skill:
Clean and jerk complex
1x high hang position+1 jerk
1x mid hang position +1 jerk (Just above the knees)
1x full clean and jerk
Every clean has a full depth squat, and jerk.
Work up to a heavy complex for the day.

WOD RX:
Max rounds in 12 minutes
10x Push press (115#/85#)
10x KB swings (53#/44#)
10x Box jumps (30/24 inch)

100% 0%
TodayAll Time

Dave D7+6 Rx
Mike C6+3  S1: 95#,44#,24
Chris M5+2 Rx 175# complex
Boz4+7  65/35/20 inch
Luke F6+18 Rx #185 skill complex
Justin L5+13 Rx 175# skill
Beth5+22  Used 36# kb 44 was taken :) 165# complex
Derek W5+20  S1
Kimberly2+25  75#, 95# c&j complex
Erin Hea3+28  65# 35# 20''
Leila5 +2  S2
Results Posted: 11
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