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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Monday Mar 27,2017

14083/SHRED


Cardio,Metcon: Reps
Warm-up

Skill:
Pistols (One legged squats)

WOD:
Fight gone body
3 rounds for total reps
1 minute each
Burpees
Pull-ups
Box jumps (20'')
Squats
Sit-ups
Rest

0% 0%
TodayAll Time

Debbie290 Rx
Casey F231 Rx
Mike C261 Rx
Chris M356 Rx
Noelle265 Rx
Luke F379 Rx
Quimby277 Rx
Cathy277  Ring pull ups
Kimberly306 Rx
Rogan302 Rx
Tarrah265 Rx
Derek W336 Rx
Ryan281 Rx
Results Posted: 13
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