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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Wednesday Mar 29,2017

17024


Metcon: Time
Warm up:

Skill:  
1. Review the movements.
2. Acclimations to the movements.  
3. Find workable loads  
4. Demonstrate movements with competency to trainer.

WOD RX:
5 rounds
5x Power clean (135#/95#)
10x Front squat (135#/95#)
5x Jerk (135#)
20x Pull-ups

0% 0%
1st19:24Debbie Wed,Mar 29,2017
2nd19:27Quimby Wed,Mar 29,2017
1st19:50 Mark Wed,Mar 29,2017
2nd21:10 Derek W Wed,Mar 29,2017
3rd21:48 Chris M Wed,Mar 29,2017

Debbie19:24  55#
Chris M21:48 Rx
Quimby19:27  55#, blue band
Casey Mil16:40  65#/5x Ring Dips (per rd.)
Mike CDNF  180 reps, 85# rips on both hands!!!
Mark19:50 Rx
Kimberly18:17  S1
Rogan25:59 Rx
Derek W21:10 Rx
Ryan25:00 Rx
Caitlyn20:40  45# Banded
Results Posted: 11
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