Most Recent Benchmark was Baseline on Sep 25,2018 (151 days ago)

Tuesday Dec 11,2018

Get er done


Rounds
SKILL
Jump Rope Tabata
Work on Doubles

WOD
12 Min AMRAP

20x Deadlift #185/#135
20x KB Swings #53/35
20x Box Jumb 24/20
20x Wall Ball 20/14

0% 0%
1st2+50 Christi Tue,Dec 11,2018
2nd2+35Crystal F Tue,Dec 11,2018
3rd2+10Amber T Tue,Dec 11,2018
1st2+26 Luke F Tue,Dec 11,2018
2nd2+18 Paul R Tue,Dec 11,2018
3rd2+10 Bo Tue,Dec 11,2018

Enrique1+68 Rx
Patti2ds  115#DL
Amber T2+10  26# kb 12' step 10# wb 85# dl
Sarah Yag2+1  #85,18kb
Robert S1+30 Rx
Bo2+10 Rx
Araceli1+49 Rx
Scott G1+71 reps Rx
Boz1+73  135/44/20/14
Christi2+50 Rx
Luke F2+26 Rx
Crystal F2+35  105# DL / 26#KB /24”step ups/ 10#wb
Paul R2+18 Rx
Derek W Modded
Results Posted: 14
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