WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Friday, Aug 25

Welcome Rachael

14043 filthy fifty


Chipper: Time
Warm-up

WOD RX:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Toes 2 bar
50 Push press, 45/35
50 Ab mat sit-ups
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

35 minute cap

100% 0%
TodayAll Time

Enrique27:20  S1 (24'/kb44#/pp45#/wb14#)
Randall30:20  25 burpees
Casey Mil33:24  Fifty 40
Brooke34:16  40
Cayla30:50  40
Cathy30:25  26#KB, Mod Burpees, Singles, K2C
Chris M22:57 Rx
Colin22:52 Rx ouch
Ariel32:49 Rx
Britney31:51  50 reps 35#KB35#PP;V-UPs
Boz33:26  50: 24in stepups 35kb/pp 14wb singles
Luke F22:27 Rx
Rogan29:43 Rx
Maegan W32:50  Mos wallballs and toes to bar
Casey F38:09 Rx
Derek W29:06 Rx
Alastair39:06  20 kg kb, Knees to chest, Singles
Rachael36:17  Modded 50
LeilaDNF  s2
Results Posted: 19
PREV  NEXT
(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)