Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Wednesday Apr 26,2017

Penny
Cardio: 14018 SHREDMetcon: New you class 5

14018 SHRED


Cardio: Time
Warm up

Skill
4 attempts max L sit hold for time

WOD RX:
For time
30 Wall ball shots, 20/14#
Row 500 (or run 400)
30 DU's
30 Burpees
30 DU's
Row 500 (or run 400)
30 Wall ball shots

100% 0%
TodayAll Time

Casey Mil12:04  14#/Singles (Skill :36)
Brooke12 min  4+16. bp#35 kb#26
Luke F7:11 Rx 48 second L Sit from the rings
Colin7:41 Rx 43 sec skill
Ariel9:06 Rx 40 sec L sit
Zack8:19 Rx 32 L sit
Kimberly11:30 Rx 1:01 L-sit
Matt H9:26 Rx
Stephanie C8:58  18# kb thruster, run, du, reverse b
Crystal F12:57  8# / 15DU- 60 singles / mod B
Ryan9:54 Rx
Derek W9:08 Rx
Crystal MRx
Results Posted: 13
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