Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Tuesday Feb 14,2017

14176


Metcon: Time
Warm -up 10min

Skill: prep for the WOD 5min

WOD RX:
For Time:

    400m run
    50 Double unders (150 singles)
    40 Abmat sit ups
    30 Snatch (95#/65#) Don't even ask! Full depth squat!
    400m run
    50 Push ups
    40 KB swings (53/44)
    30 Box jumps (30''/24'')
    400m run
    50 Wall ball shots (20/14)
    40 Toes-2-bar
    30 Front rack lunges (95#/65#)
    400m run
    50 Double unders (150 singles)
    40 Abmat situps
    30 Snatch (95#/65#) Same answer here....

45 min cap time.

100% 0%
TodayAll Time

Matt H45::45 Rx Wounded
Stephanie C42:52  S1 dubs
Derek W42:49 Rx
Cherity43:01  S2
ZackDnf  9 reps left
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