Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Friday Oct 5,2018

Taxing Chipper


Chipper: Time
White board

General warm up

WOD specific warm up and skill session

WOD: Chipper
400m Run  
25x KB swings 53#/35#)
25x Shoulder to overhead (135#/95#)
25x SDHP  (95#/65#)  
3x Rope climbs
25x Dead lifts (225#/185#)
100x DUs
50x Ab mat sit-ups

In this work out you are only allowed one bar.  You need to set up you weights in the order that you are going to use them. Stripping and loading is part of this workout.
20min cap time

Cool down/ mobility
min 50-finish

100% 0%
TodayAll Time

EnriqueDNF  23:55 Rx
Patti15:49  45#PP, 35#Sdhp, 95#DL
Lyberti18:18  45# PP, 35# SDHP, 65# DL, Singles 300
Amber T19:40  26 kb 55 push press 55 sdlhp 105 dead lift no rope single unders
Blake16:55  115#PP, 95#SDHP, 205#DL, some DU
Jillian D14:30  65lb S2OH/ 65SUMO 165Dl
Christi19:55  26#kb, 75#S2OH, 45#SDHP, 165#DL
Ryley20:20  95/185
Tina18:48  26#kb, 55# pp, 35# sdhp, 115#dl, struggle unders
Luke F13:31 Rx
Jim Z20:00  55# for everything except 95#DL
Boz17:11  35#kb/75#s2o/65#sumo/165#dl/150singles
Chris M15:00 Rx
Casey F17:16  35/55/55/105 200 sing.
Bryan17:50  53/115/95/205
Tarrah19:37 Rx
Crystal F14:43  26/55/55/105 - Dubs / mod rope climb
Kimberly17:37  65/65/155 300 singles
Results Posted: 18
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