Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Friday Jan 27,2017

14172 RX


Metcon: Time
Warm:up

Skill:
max tire flips in 3min

WOD RX:
3 rounds
21-15-9x
Body-blasters (burpee + pull-up + knees to elbows)
Box jump

0% 0%
TodayAll Time

Rogan12:42 Rx 24 skill
Casey F16:00 green band  Sk 24
Cathy16:36 Purple/Rings, Box Step Ups  Skill Big Tire 10, Small Tire 14 (24)
Zack11:53 Rx 42 flips
Matt H9:39 Rx 39 skill
Mike C10:05 Rx 32 skill
Derek W9:53 Rx 38 Tire Flips (PR!)
Cherity15:45  S2
Seanna11:23 Rx Skill big tire 10 small 19
Stephanie C11:35  blue band pu 35 skill
LeilaDNF  only person at 0900,went for walk
Results Posted: 11
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