|Metcon: 17026||Other Posted Results|
1. Review WOD and its movements
2. Acclimate to the movements
3. Find working loads and heights.
4. Demonstrate movements confidently with chosen loads and heights to the trainer.
10x Burpee box jumps (24/20 inch)
10x Sumo deadlift high-pull (95#/65)
10x Thruster (95#/65#)
Rest 1 minute
DO NOT cheat the rest time.
|1st||26:21 ||Kimberly Fri,Mar 31,2017|
|1st||22:48 ||Luke F Fri,Mar 31,2017|
|2nd||27:42 ||Mark Fri,Mar 31,2017|
|3rd||30:15 ||Rogan Fri,Mar 31,2017|
|Rogan||30:15 Rx|| |
|Casey Mil||18:32 || 3rds: 20in/65#|
|Stephanie C||24:20 || mod shoulder with 15# vest|
|Mark||27:42 Rx|| |
|Kimberly||26:21 Rx|| |
|Luke F||22:48 Rx|| |
| ||Results Posted: 6|