Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Friday Mar 31,2017

Metcon: 17026Other Posted Results


Metcon: Time
Warm up:

1. Review WOD and its movements
2. Acclimate to the movements
3. Find working loads and heights.
4. Demonstrate movements confidently with chosen loads and heights to the trainer.

5 rounds
Run 400m
10x Burpee box jumps (24/20 inch)
10x Sumo deadlift high-pull (95#/65)
10x Thruster (95#/65#)
Rest 1 minute
DO NOT cheat the rest time.

0% 0%
1st26:21 Kimberly Fri,Mar 31,2017
1st22:48 Luke F Fri,Mar 31,2017
2nd27:42 Mark Fri,Mar 31,2017
3rd30:15 Rogan Fri,Mar 31,2017

Rogan30:15 Rx
Casey Mil18:32  3rds: 20in/65#
Stephanie C24:20  mod shoulder with 15# vest
Mark27:42 Rx
Kimberly26:21 Rx
Luke F22:48 Rx
Results Posted: 6