Most Recent Benchmark was Baseline on Sep 25,2018 (176 days ago)

Friday Jun 2,2017

Metcon: 16097Other Posted Results

16097


Metcon: Rounds
Warm-up:

Skill:
Clean and jerk complex
1x high hang position+1 jerk
1x mid hang position +1 jerk (Just above the knees)
1x full clean and jerk
Every clean has a full depth squat, and jerk.
Work up to a heavy complex for the day.

WOD RX:
Max rounds in 12 minutes
10x Push press (115#/85#)
10x KB swings (53#/44#)
10x Box jumps (30/24 inch)

100% 0%
TodayAll Time

Justin L6+24 Rx 185# almost had 205#
Leila4+20 (55#,KB 26,12' BJ)  skill 75#max
Chris M5+6 Rx 165# complex. Almost 175#
Luke F7+20 Rx #145 skill
Crystal F5 +20  S2 (45# / 26#KB/ Step up 24) Skill #65
Boz4+9  85/44/20 inch box
Mark4+14 Rx 135 skill
Delina #45/ 18 KB/ 12 step ups
Derek W5 + 7 Rx 165 Skill
Camille Mod (15#, 13#, step ups)
Tim4+10  Mod (65#, 26#, box jumps/step ups)
Eric5+20  65/35/20
Chris S4+5  S1 skill # 115
Cayla5+20  45/18/12
Results Posted: 14
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