Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Monday Apr 3,2017

Welcome Enrique
Chipper: 15038Other Posted Results

15038


Chipper: Time
Warm-up:

Skill:
RX: Triple under practice
S1: DU Practice
S2: Unbroken singles sets of 50x

WOD RX:
For time with a 25min cap.
60x Sit-ups
50x Box jumps (24#/20#)
40x Wall ball shots (20#/14#)
30x Ring dips
20x KB sumo high pulls (64#/53#)
10x Pistols
5x Handstand push-ups
2x Rope Climbs  

S1 Performance:
For time
60x Sit-ups
50x Box jumps (20#)
40x Wall ball shots (14#/10#)
30x Ring dips W/bands
20x KB sumo high pulls (44#/35#)
10x Pistols W/bands
5x Handstand push-ups w/ab mats
2x Rope Climbs  

S2 Conditioning:
30x Sit-ups
20x Box Step-ups (20#)
20x Wall ball shots (10#/8#)
10x Ring dips W/bands
20x KB sumo high pulls (26#/18#)
20x Air squats
10x Handstand push-ups off a box
1x Rope Climbs modified

0% 0%
TodayAll Time

Luke F12:42 with vest. Rx With 20lb vest
Justin L14:37  All RX except pistols
Casey F14:48  Banded dips 2mat hspu
Chris M13:10 Rx Dips
Noelle12:20  S1
Casey Mil18:37  scaled various
Boz16:44  scaled
Kimberly14:20  Scaled
Rogan15:30  pistols :(
Mark16:29 Rx
Ryan15:40  Lots of weaknesses
Cherity17:28  Scaled
Caitlyn15:07  S1
Derek W15:20 Rx
Results Posted: 14
PREV  NEXT