Most Recent Benchmark was Baseline on Sep 25,2018 (51 days ago)

Monday Apr 10,2017

14076 RX


Metcon: Time
Warm-up    

Skill:
1 rep max strict shoulder press

WOD:
It's 5 o'clock somewhere
4 rounds
Run 400m
25x Push-ups
25x Back Squat (75#55#)
25x Sit-ups
25x Double unders

0% 0%
TodayAll Time

Casey F29:07  S1 60# strict press
Luke F19:04 Rx 165# Strict Press
Debbie25:26  S1 55# 4 rounds / skill 70#
Chris M19:03 Rx 115# shoulder press
Boz23:55  S1, 100#ssp
Cathy24:30  S1 55#, Strict Press 95#
Rogan25:09 Rx Skill 115#
Quimby24:45  4rds, 45#, mod push-ups, singles/ skill 75#
KimberlyDNF Rx -25 reps
Jillian D19:34 Rx max 65lb
Results Posted: 10
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