Most Recent Benchmark was Baseline on Sep 25,2018 (151 days ago)

Tuesday Jul 18,2017

Gymversary Britney-3

16004


Chipper: Time
Warm-up:

Skill:
AB Tabata
20 seconds of work 10 seconds of rest for 8 rounds
Sit-ups
Flutters kicks
Hollow rocks

WOD RX:
1 round
Row 500m
25x Pull-ups
20x KB swings (53#/36#)
15x Overhead squats (75#/55#)
10x Burpees
Run 400m
10x Burpees
15x Overhead squats
20x KB swings
25x Pull-ups
Row 500m

0% 0%
TodayAll Time

Ariel22:00 Rx
Zack15:06 Rx
Britney19:18  35#OHS35#KB- halfblackbandPU
Tarrah25:25  Banded pullups
Luke F13:43 Rx
Justin L16:12 Rx 62# KB
Mike C19:23 Rx
Kimberly18:18 Rx
Shannon20:34  20lbs
Casey F27:20 Rx
Seanna14:46 Rx
Results Posted: 11
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