Most Recent Benchmark was Baseline on Sep 25,2018 (51 days ago)

Wednesday Apr 12,2017

14030/SHRED


Metcon: Time
Warm-up:

Skill:
50 sit-ups
50 side to side
50 leg lifts
100 flutter kicks
100 mountain climbers
50 v-ups
50 hollow rocks

WOD:
3 rounds
25x KB swings (62#/53#)
10x Handstand push-ups
60x Squats

0% 0%
TodayAll Time

Chris M10:58 Rx 11:48 HCF
Kimberly14:08  44# 2 Mats 10:52 HCF Special
Colin15:12 Rx 12:49 skill
Ariel14:26 S1  13:10 skill
Boz16:17 S1  12:56 HCF Special
Luke F10:57😂 Rx 11:47😂 HCF
Mark13:45 Rx 12:31 skill
Rogan15:13  Skill 12:16, one mat
Leila17:36  s2
Results Posted: 9
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