Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Thursday Jun 15,2017

14161


Metcon: Time
Warm-up

Skill:
Find a 3x rep deadlift max for the day.
3x3x3x3x3x

WOD:
3 rounds
20x Wall balls (20#/14#)
40x Push press (65#/45#)
60x Squats

0% 0%
TodayAll Time

Christi17:14 Rx 165# DL
Zack13:58 Rx 295# DL
Rogan15:21 Rx 285# 3 rep dl
Mark12:42 Rx 305 dl 3 rep
Justin L14:18 Rx Skill: 335#
Beth15:45 Rx
Mercedes18:49 Rx 95# dl
Seanna11:11 Rx 195 skill
Kimberly19:09 Rx
Jillian D17:35 Rx
Results Posted: 10
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