Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Saturday Jun 17,2017

16023 Saturday throw down


Metcon: Time
Warm-up:

WOD RX:
In teams of '2'  
For Time:  
50 Alternating Burpees (Rx2: 40, Rx3: 30)  
100 S2OH (Rx: 75/55, Rx2: 65/45, Rx3: 55/35)
150 Air Squats (Rx2: 100, Rx3: 75)  
Run 600m together (Rx2: 400m, Rx3: 300m)  
150 Air Squats  
100 S2OH  
50 Alternating Burpees

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Christi23:00 Rx W/paul
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