Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Thursday Aug 24,2017

Happy Birthday Crystal F

1414 Polish Crippler


Cardio: Time
Warm-up

Skill:  
Over head squat 3 rep max.
This is only for athletes that are showing good form in the movement.  If form is not there we work on getting form and mechanics.

WOD:
For time
100x Burpees
On your way to 100 reps you must perform 10x double under every minute on the minute.

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Cristy14:42 Rx
LeilaDNF  DNF
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