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Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Wednesday, Dec 27

171009 SHREDMetcon: 14076 RX

171009 SHRED


Reps
Warm up:

WOD:  
FIGHT GONE BODY  
3 rounds for total reps  
1 minute each  
Burpees  
Pull-ups  
Squats  
Sit-ups  
Rest

0% 0%
TodayAll Time

Cristy289  Mod pull ups
Crystal F238  Black band PU
Mark292 Rx
Colin311 Rx
Ariel237 Rx kinda lost count on 1st round
Jason C181  used small green ban
Luke F346 Rx
Derek W333 Rx
Results Posted: 8
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