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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Wednesday Jan 24,2018

Cardio: 120717/ SHRED18002

120717/ SHRED


Cardio: Time
Warm up

Skill:
Tabata
8 rounds for max reps
RX: ring push up  
S1: push ups
S2: mod push ups

WOD:
1 round for time.
10x burpee box jumps (24/20')
20x burpees
30x squats
40x ring push-ups
50x pull-ups
60x sit-ups

0% 0%
TodayAll Time

Tim19:23  38 skill s1 wod
Jason C19:52  blue ban/rings
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