WOD Blog

Wed, Sep 18

Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)

15060


Chipper,Metcon: Time
WOD RX:
For time
30x Back squat (135#/85#)
20x Burpees
Run 1200m
20x Clean & jerk (135#/85#)
Run 1200m
20x Burpees
30x Box jumps (24/20 inch)

S1 Performance:
For time
30x Back squat (95#/65#)
20x Burpees
Row 1000m
20x Clean & jerk (95#/65#)
Run 1200m
20x Burpees
30x Box jumps (24/20inch)

S2 Conditioning:
For time
30x Back squat (65#/45#)
20x Burpees
Row 1000m
20x Clean & jerk (65#/45#)
Run 1200m
20x Burpees
30x Box step-ups (20inch)

0% 0%
TodayAll Time

Enrique19:53 Rx backsquat from thefloor
Ryley5:30am...3 2 1 GO!
Cady5:30am...3 2 1 GO!
Randall5:30am...3 2 1 GO!
Eddie5:30am...3 2 1 GO!



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