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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Friday Jan 26,2018

Welcome Tina
Metcon: 15205Other Posted Results

15205


Metcon: Rounds
Warm-up

WOD RX:
For max rounds
Max rounds in 4 minutes of
10x Toes to bar
10x Box jumps (24/20')
10x Wall ball (20#/14#)
Rest 2 minutes after completion, then
Max rounds in 8 minutes of
Row 20 calories
20x Double-unders
20x KB swings (53#/36#)
Rest 4 minutes after completion, then
Max rounds in 12 minutes of
30x Push Press (75#/55#)  
30x Squats
30x Sit-ups

0% 0%
TodayAll Time

Patti 1)2+19,2)2+12 3)3+4 10#WB,26#KB,35#PP, singles
EnriqueRx
Cady 1)2+4 2)2+2 3) 2+50 s1
Casey Mic A: 2+10, B 2+49 singles, C: 2+70
ChristiRx
Molly 45# pp
Jillian H Not Rx
Tina Not Rx
Brooke 55#pp
DebbieRx 65#PP
Araceli9+25  45#pp
Angela M 26#, 45#, singles
Mercedes only mod singles
Penny8 +50  Not Rx
Kylie6+70  Not Rx
Leila5 + 35  s2. mod
Luke F11 Rx
Colin10 Rx
Boz k2c/20in.bj/14#wb/run/60singles/44#kb/65#pp
Cathy c2k-stepups-14#wb/row-60singles-36#kb/55#pp
Chris M10  hollow rock, DB snatch, run, single arm swing, DB press
Crystal F hollow rock, DB snatch, goblet sq, run, DU's, 26#kb to chest, KB press 26#
Jo 1) 2+16 2)2 3)2+10 singles x3, 10X, 35#, kb 18#
RoganRx
Cristy mod Toes to bar &DU RX everything else
Britney 3+2+4 S1
Derek WRx
Casey FRx
Results Posted: 28
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