WOD Blog

Sat, Aug 17

Happy Birthday Mike C
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

14117 RX


Metcon: Time
Warm-up

Skil:
Acclimate to the movements
Find working loads
Demonstrate movements  
 
WOD:
MindFuzz
For time
Set barbell weight at (115/75)
10x Clean & jerk
10x Power snatch
10x Thrusters
25x Deadlift
25x Floor wipers
25x Deadlift
10x Thrusters
10x Power snatch
10x Clean & jerk

100% 0%
TodayAll Time

Debbie14:17  55#
Noelle14:41  55# FW 45#
Kacey19:20  45lb 1st half, 35 lb 2nd half
Crystal F15:16  55#
Debbie 7:40am
HAPPY BIRTHDAY 🎂 MIKE!!

Ryan 8:23am
Happy birthday big guy, hope you have a good day.




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