WOD Blog

Wed, Nov 13

Most Recent Benchmark:
Baseline on Sep 25, 2018 (414 days ago)

14148 Rx


Metcon: Time
Warm-up

Skill:
1. Trainers review of the movements.
2. Acclimation to the movements.
3. Find working loads
4. Show competency of the movements to trainers
 
WOD:
6 rounds
Choose a single load that will be used consistently with each movement.
6x Deadlift
6x Power clean
6x Push-press
6x Clean & jerk
6x Power snatch
6x Overhead squat
Scale rounds as needed.
35min cap

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