Wed, Nov 13
1. Trainers review of the movements.
2. Acclimation to the movements.
3. Find working loads
4. Show competency of the movements to trainers
Choose a single load that will be used consistently with each movement.
6x Power clean
6x Clean & jerk
6x Power snatch
6x Overhead squat
Scale rounds as needed.
Programmed: Wed,Nov13,2019 Thu,Jan4,2018 Thu,Oct19,2017 Wed,May3,2017 Fri,Nov7,2014