Most Recent Benchmark was Baseline on Sep 25,2018 (151 days ago)

Thursday Feb 21,2019

4:30pm 2019 Crossfit open

15047


Metcon: Time-Rx2
Warm-up

Skill:
3 rounds not for time.
5x Strict hspu
5x Strict pull-ups
5x Strict Dips

WOD RX:
3 rounds
7x Clusters (95#/65#)
1x Rope climb
20x Box jumps (24/20)
1x Rope climb
35x Double-unders
1x Rope climb
Run 400m
1x Rope climb

S1 Performance:
3 rounds
7x Clusters (75#/45#)
1x Rope climb
20x Box jumps (24/20)
1x Rope climb
105x Single skips
1x Rope climb
Run 400m
1x Rope climb

S2 Conditioning:
3 rounds
7x Clusters (45#/35#))
3x Rope climb/ modified
20x Box Step-ups (20)
3x Rope climb/ modified
75x Single skips
3x Rope climb/ modified
Run 400m
3x Rope climb/ modified

100% 0%
TodayAll Time

Martha V24:20  singles/35#/run/
Josh B21:12 Rx
Kelly B25:41  55#, bsteps, row
Patti22:14  45#
Sarah Yag25:41 Rx
Amber T25:51  single unders 55# clusters rope scale 12' box
Cady25:43  55#
Debbie24:54  S1 - DUstruggles
LeilaDNF  31:15, mod. no pain, I did it!!!!
Sarah Yar23:00  20#, step ups, singles
Kylie22:20  everything rx but double unders
Tiffany V2+?  2.5 round out of 3 mod rope climb/step ups
Crystal F20:48  55#/ mod rope
Results Posted: 13
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