|WoD Deck||Other Posted Results|
All Athletes will go through the same 1 Deck - Complete the Deck For Time:
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)
Card value determines the number of reps (face cards = 10, Aces = 11).
Jokers = 15 Burpees
Before the clock starts pick the first card from the deck to determine what exercise to do and how many reps. Card value = number of reps (face cards = 10, Aces = 11). Score is time to complete the work dictated by all 54 cards. To minimize transition and rest you may pick all cards in advance to determine the whole workout or have someone else choose the cards one-at-a-time before you’re ready for the next movement.
|1st||18:40||Britney Sat,Oct 6,2018|