| Metcon: 180409/SHRED | Metcon: 180409 | Other Posted Results | |
180409/SHRED
Metcon: Time
Warm up:
Skill:
Review the movements of this WOD.
WOD:
For time
Use two KBs for all weighted movements.
12x KB swing
12x Snatch
12x Clean & jerk
12x Bent rows
12x Burpees
12x High pulls
12x Mountain climbers
12x Sotts press
12x Suitcase swings
12x Push-ups on KB handle
| 0% |  | |  | 0% |
| 1st | 8:29  | Kimberly Mon,Apr 9,2018 | | 2nd | 16:06 | Camille Mon,Apr 9,2018 | | 1st | 9:40 | Bryan Mon,Apr 9,2018 | | 2nd | 11:33 | Tim Mon,Apr 9,2018 |
| Kimberly | 8:29 Rx | 18# | | Bryan | 9:40 Rx | 35lbkb 20lbdbscottpress | | Camille | 16:06 | 9#X2, Burpees/MC Step Outs, HP 9#, Knee Box PU | | Tim | 11:33 | Knees PU |
|
180409
Metcon: Time
Warm up:
Skill:
Find a heavy Deadlift for the day.
5x4x3x2x1.
WOD:
Max rounds in 18 minutes
7x Deadlift (185#/135#)
Run 200m
5x Burpee box jumps (24/20')
| 0% | | | | 0% |
| 1st | 5+7 | Brooke Mon,Apr 9,2018 | | 2nd | 6 | Cristy Mon,Apr 9,2018 | | 3rd | 6+8 | Casey F Mon,Apr 9,2018
Debbie Mon,Apr 9,2018 | | 1st | 5+4 | Bo Mon,Apr 9,2018 | | 2nd | 7+7 | Enrique Mon,Apr 9,2018 | | 3rd | 8 Rds | Derek W Mon,Apr 9,2018 |
| Derek W | 8 Rds Rx | 325# Deadlift for Skill | | Enrique | 7+7 Rx | skill185# | | Martha V | 7 | 65# dl | | Patti | 6+10 | 105# Skill 135# | | Bo | 5+4 Rx | 325# dead PR | | Tina | 5+9 | 95# box steps | | Araceli | 8+7 | DL 85# | | Cady | 6+12 | DL 85# | | Debbie | 6+8 Rx | DL 200# | | Cayla | 6+8 12in BJ/95# | DL 200# 1RM | | Brooke | 5+7 Rx | DL205#2RM | | Penny | 6 + 7 | skill 135# #85 wod | | Angela | 5+6 Rx | | | Kylie | 7+7+ run | #85 | | Tarrah | 6+7 | 125# | | Christi | 8+4 Rx | DL 195# | | Marcos | 6+7 | DL 135# | | Casey F | 6+8 Rx | DL 200 | | Mercedes | 7 Rx | | | Colin | 9 + 12 Rx | 405# skill one rep | | Ariel | 8+7 Rx | 225# DL, not 1RM | | Jo | 7 | 65#dl Skill #120 | | Kimberly | 7 + 11 Rx | | | Michael K | 6+7 | mod #135 stepm ups | | Cristy | 6 Rx | #250 DL max | | Jillian D | 8+7 Rx | 220 DL | | | Results Posted: 26 |
|
| |
was Baseline on Sep 25,2018 (51 days ago)
PREV NEXT
