14180 RX Metcon: Time Warm-up: Skill: 3 attempts at as many DUs as possible. WOD: 3 rounds 12x Deadlift (275#/215#) 24x KB swings (53#/35#) 48x Double-unders
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1st | 11:00 | Britney Tue,Jul 17,2018 | 2nd | 11:01 | Kimberly Tue,Jul 17,2018 | 3rd | 15:08 | Tina Tue,Jul 17,2018 | 1st | 19:32  | Josh L Tue,Jul 17,2018 | 2nd | 13:02 | Ryan Tue,Jul 17,2018 | 3rd | 13:27 | Rogan Tue,Jul 17,2018 |
1st | 10ARAMP  | Leila Fri,Dec 19,2014 | 2nd | 11:00 | Britney Tue,Jul 17,2018 | 3rd | 11:01 | Kimberly Tue,Jul 17,2018 | 1st | 19:32  | Josh L Tue,Jul 17,2018 | 2nd | 13:02 | Ryan Tue,Jul 17,2018 | 3rd | 13:27 | Rogan Tue,Jul 17,2018 |
Britney | 11:00 | 85#DL 26#KB 3xsingles | Debbie | 15:13 | S1-135#DL 35#KB struggle unders | Tina | 15:08 | 115#, 26#kb, struggle unders and singles | Ryan | 13:02 | 225 | Casey F | 16:41 | #145 rest rx | Josh L | 19:32 Rx | | Tarrah | 15:26 | 185#, 35#kbs, DU | Rogan | 13:27 | 225# | Kimberly | 11:01 | 135# singles | Eddie | 13:59 | 225# singles (96 per) | | Results Posted: 10 |
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171004 SHRED Cardio: Time Warm up Skill: Sit up Tabata 8 rounds WOD: 6 rounds Run 200m 12x Ring dips 48x Walking lunges 7x Burpees
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1st | 26:36 | Christi Tue,Jul 17,2018 | 2nd | 29:00 | Martha V Tue,Jul 17,2018 | 1st | 29:10  | Enrique Tue,Jul 17,2018 |
1st | 16:04 | Christi Tue,Mar 6,2018 | 2nd | 16:52 | Seanna Tue,Mar 6,2018 | 3rd | 19:05 | Kylie Thu,Jan 11,2018 | 1st | 15:08  | Luke F Thu,Jan 11,2018 | 2nd | 27:27  | Enrique Tue,Mar 6,2018 | 3rd | 19:50 | Josh B Tue,Mar 6,2018 |
Alex L | 5 rounds | modified dips and burpees | Enrique | 29:10 Rx | | Martha V | 29:00 | green dip ring | Christi | 26:36 | Dips: BW mod(1.5rds), blue band(4.5) |
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| Seanna 9:14am Hi Guys! We are looking for a house sitter from Friday the 20th to Saturday the 28th. Text me if you are interested!! We live on the river in Siletz FYI!! 541/690-9823
 Seanna 9:24am
 | Actually dates are 24th-28th!! |

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