Most Recent Benchmark was Baseline on Sep 25,2018 (151 days ago)

Tuesday Jul 17,2018

Metcon: 14180 RXCardio: 171004 SHRED

14180 RX


Metcon: Time
Warm-up:

Skill:
3 attempts at as many DUs as possible.

WOD:
3 rounds
12x Deadlift (275#/215#)
24x KB swings (53#/35#)
48x Double-unders

100% 0%
TodayAll Time

Britney11:00  85#DL 26#KB 3xsingles
Debbie15:13  S1-135#DL 35#KB struggle unders
Tina15:08  115#, 26#kb, struggle unders and singles
Ryan13:02  225
Casey F16:41  #145 rest rx
Josh L19:32 Rx
Tarrah15:26  185#, 35#kbs, DU
Rogan13:27  225#
Kimberly11:01  135# singles
Eddie13:59  225# singles (96 per)
Results Posted: 10
Seanna 9:14am
Hi Guys! We are looking for a house sitter from Friday the 20th to Saturday the 28th. Text me if you are interested!! We live on the river in Siletz FYI!! 541/690-9823
Seanna 9:24am
Actually dates are 24th-28th!!


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