14180 RX
Metcon: Time
Warm-up:
Skill:
3 attempts at as many DUs as possible.
WOD:
3 rounds
12x Deadlift (275#/215#)
24x KB swings (53#/35#)
48x Double-unders
| 100% |  | |  | 0% |
| 1st | 11:00 | Britney Tue,Jul 17,2018 | | 2nd | 11:01 | Kimberly Tue,Jul 17,2018 | | 3rd | 15:08 | Tina Tue,Jul 17,2018 | | 1st | 19:32  | Josh L Tue,Jul 17,2018 | | 2nd | 13:02 | Ryan Tue,Jul 17,2018 | | 3rd | 13:27 | Rogan Tue,Jul 17,2018 |
| 1st | 10ARAMP | Leila Fri,Dec 19,2014 | | 2nd | 11:00 | Britney Tue,Jul 17,2018 | | 3rd | 11:01 | Kimberly Tue,Jul 17,2018 | | 1st | 19:32 | Josh L Tue,Jul 17,2018 | | 2nd | 13:02 | Ryan Tue,Jul 17,2018 | | 3rd | 13:27 | Rogan Tue,Jul 17,2018 |
| Britney | 11:00 | 85#DL 26#KB 3xsingles | | Debbie | 15:13 | S1-135#DL 35#KB struggle unders | | Tina | 15:08 | 115#, 26#kb, struggle unders and singles | | Ryan | 13:02 | 225 | | Casey F | 16:41 | #145 rest rx | | Josh L | 19:32 Rx | | | Tarrah | 15:26 | 185#, 35#kbs, DU | | Rogan | 13:27 | 225# | | Kimberly | 11:01 | 135# singles | | Eddie | 13:59 | 225# singles (96 per) | | | Results Posted: 10 |
|
171004 SHRED
Cardio: Time
Warm up
Skill:
Sit up Tabata
8 rounds
WOD:
6 rounds
Run 200m
12x Ring dips
48x Walking lunges
7x Burpees
| 0% | | | | 0% |
| 1st | 26:36 | Christi Tue,Jul 17,2018 | | 2nd | 29:00 | Martha V Tue,Jul 17,2018 | | 1st | 29:10 | Enrique Tue,Jul 17,2018 |
| 1st | 16:04 | Christi Tue,Mar 6,2018 | | 2nd | 16:52 | Seanna Tue,Mar 6,2018 | | 3rd | 19:05 | Kylie Thu,Jan 11,2018 | | 1st | 15:08 | Luke F Thu,Jan 11,2018 | | 2nd | 27:27 | Enrique Tue,Mar 6,2018 | | 3rd | 19:50 | Josh B Tue,Mar 6,2018 |
| Alex L | 5 rounds | modified dips and burpees | | Enrique | 29:10 Rx | | | Martha V | 29:00 | green dip ring | | Christi | 26:36 | Dips: BW mod(1.5rds), blue band(4.5) |
|
|  Seanna 9:14am
Hi Guys! We are looking for a house sitter from Friday the 20th to Saturday the 28th. Text me if you are interested!! We live on the river in Siletz FYI!! 541/690-9823
  Seanna 9:24am
| Actually dates are 24th-28th!! |
|
was Baseline on Sep 25,2018 (151 days ago)
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