WOD Blog

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Baseline on Sep 25, 2018 (301 days ago)

Saturday, Jan 12

CFN Saturday throw down

Metcon: Time
Team WOD
3-man team, for time
400x Squats
300x MB sit-ups (20#)
200x Ground-to-overhead (95#)
100x Burpees
The team can only have ONE participant 'working' at a time.
The team has to complete ALL air squats before moving onto the next phase of situps, etc.
Teammates do NOT have to do equal work.

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