WOD Blog

Fri, Dec 13

Most Recent Benchmark:
Baseline on Sep 25, 2018 (444 days ago)

012718


Time
Part 1 Lite Fran

21-15-9
Goblet Squats
Pull-Ups

Part 2
Mel

5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain Climbers
10x Sit ups
10x Prisoner Squats

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