Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Wednesday May 28,2014

14022.2


Metcon: Time
Warm up:

Skill:
Muscle-up practice Foucs on the ring muscle up.
Variations of muscle ups

WOD
3 rounds
15x Ring push-ups
10x Overhead squats (95#/65#)
10x Thrusters (95#/65#)
15x Lateral burpee bar  jumps overs.

100% 0%
TodayAll Time

Noelle13:06  35# bar for OHS and Thrusters
Del18:48 35lbs  Mod push up/unweighted bar
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