Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Tuesday Aug 5,2014

Happy Birthday Jillian D
Metcon: 14076 RXMetcon: 1476 PerformanceMetcon: 1476 ConditioningMax: 1476 1 rep max On Ramp 4: The Mean Clean

14076 RX


Metcon: Time
Warm-up    

Skill:
1 rep max strict shoulder press

WOD:
It's 5 o'clock somewhere
4 rounds
Run 400m
25x Push-ups
25x Back Squat (75#55#)
25x Sit-ups
25x Double unders

0% 0%
TodayAll Time

Noelle25:25 Rx
Eddie11:12 Rx Singles
Caressa32:00  singles
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