WOD Blog

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Baseline on Sep 25, 2018 (301 days ago)

Wednesday, Dec 10

Metcon: 14172 RXMax: CFN Oly class 9Other Posted Results

14172 RX


Metcon: Time
Warm:up

Skill:
max tire flips in 3min

WOD RX:
3 rounds
21-15-9x
Body-blasters (burpee + pull-up + knees to elbows)
Box jump

0% 0%
TodayAll Time

Brad W12:06 Rx
Abbie18:26 Rx team wod. 165lb 3 rep max
Leila10min ARAMP  On ramp 10 air lift, 25push ups, 15ball through, 75 jump rope, 10dead lift
Richard20:15  team wod. 205lb 3 x front squat
Mark11:30 Rx 185 front squat
Shayna7:49 Rx 115# 2x front squat
Jillian D8:29 Rx
Dan13:45 Rx
KrisS2 
Results Posted: 9
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