Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Friday May 30,2014

1424 Annie


Cardio: Time
Warm-up
3 rounds not for time
10 push-ups
10 sit-ups
10 air squats
24 mountain climbers
24 flutters kicks

Skill  
Find your 1 rep max  
clean and jerk.

WOD:
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

0% 0%
1st13:30Derek W Fri,May 30,2014

Benjamin12:06 Rx
Derek W13:30  Singles, Some DU
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