Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Thursday Aug 7,2014

Metcon: 1478 RX1478 PreformanceMetcon: 1478 ConditioningMetcon: Foundations class 5: Clean and Jerk

1478 RX


Metcon: Time
Warm-up:  

Skill:
3 rounds not for time
1x rope climb
10 tire flips  

WOD:
For time
Row 1000m
10x Handstand push-ups
20x Box jumps (24/20)
40x Push-ups
50x Wall ball (20#14#)
70x AB mat sit-ups
90x Thruster (65#/45#)
Row 1000m

0% 0%
TodayAll Time

Chris W29:05 Rx
Thomas36:29  plank hspu
Noelle34:39 Rx
Chris M33:22 Rx
Abbie32:58 Rx
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