WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Friday, Dec 12

Metcon: 14174 RXOther Posted Results

14174 RX


Metcon: Time
General warm-up:

Skill:
Tabata
:20 seconds of work :10 seconds of rest for 8x rounds.
Sit ups
Hollow holds
Supermans
Flutter kicks

WOD:
Fran
For time
21-15-9x
Thruster (95#/65#)
Pull-ups

100% 0%
TodayAll Time

Brad W6:10 Rx
Nathan11:50 Rx
Richard9:50  75#; black banded PUs
Dan13:30  75#, green band
Chris M5:43  75#
Thomas7:08 Rx
Abbie4:40 Rx
Constanze9:29  19 green/rest blue 55#
Debbie7:07  55# bar/green band
Britney9:48  Blk/35#
Zack7:57  75# BLK Band
Seanna5:47  #55/black & purple band
Hooker6:49 blu 55#  s1
Helyn6:44  Thrusters 35#, 14 pullups with purple band the rest with rings
Kathy10:22  35lb & black band
Kris5:33 S2 15lb, ring rows 
Results Posted: 16
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