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ARIEL AND COLIN'S GOING AWAY PARTY

Will be at Jill and Mike Dilloway's this Friday, June 29, at 6:30 pm.  Bring a dish to share and outdoor seating.  Let's send off Ariel and Colin with love and joy to the next step of their lives :)

SPARTAN RACE AUGUST 11

In Washougal, WA, CFN has signed up a 7 person team and we have 1 spot left.  Being a 'team' just means we have the same start time which is 11:30 am.  Text Robert Smith if you want that last spot:  541 270 6982

BARRELL TO KEG RELAY JUNE 14

We need 1 more person!!  Text Jill if you're interested at 360-931-7128

CrossFit Newport has participated as a team 2014, 2016, and 2017.  It's a 69 mile relay that raises funds for a local charity, Community Services Consortium.  This year, 7 person 'just for fun' run; 14 legs, 2 legs per team member.

This is a costume run which makes things even more fun and interesting.  Cost is $75 per person if we register before June 29.  It goes up to $85 after that.  

Jillian is our team captain for this event.

http://www.communityservices.us/barrel-to-keg/

BUCCANEER RAMPAGE JUNE 14

What a bummer!  CFN's 2 favorite local summer fitness events are on the same day; so people have to choose :(

But this event has it all...mud, obstacles, running, and piratey costumes.

http://www.buccaneerrampage.com/

CALAPOOIA CROSSFIT FUNCTIONAL FITNESS CHALLENGE

Mark your calendars now for Calapooia's event!  We've done this event for the past 4 years and had a lot of fun.  It will be on Sept. 22.  Cool prizes, fun workouts, and just a great group of people.