Most Recent Benchmark was Baseline on Sep 25,2018 (151 days ago)

Wednesday Sep 26,2018

Metcon: 180925Other Posted Results

180925


Metcon: Rounds
Warm up:

Skill:
Snatch
Find a Heavy snatch for the day using 5x4x3x2x1x
Work on technique and mechanics of the movement.
  
WOD:
Every minute on the minute, for 12 minutes.
5x OHS (95#/65#)
25x Double unders

100% 0%
1st12 Seanna Wed,Sep 26,2018
2nd10 Tarrah Wed,Sep 26,2018
3rd12Cathy Wed,Sep 26,2018
Britney Wed,Sep 26,2018
Jo Wed,Sep 26,2018
Kimberly Wed,Sep 26,2018
Brooke Wed,Sep 26,2018
Amber T Wed,Sep 26,2018
1st12 Derek W Wed,Sep 26,2018
Luke F Wed,Sep 26,2018
2nd12Josh L Wed,Sep 26,2018
3rd11Bo Wed,Sep 26,2018
Blake Wed,Sep 26,2018

Enrique10  @65#/ skill:95#
Derek W12 Rx 140# PR!!
Kyle RNS  Not Rx
Kelly B 35#; skill 45#
Peter skill #40/ 55#ohs
Josh BAwesome!!  Not Rx
Lyberti 25#;skill 25# su
Sarah Yag #45
Amber T12  35# singles x 2
Bo11  95#OS singles 145#Snatch PR
Blake11  75#
Lonna12  OHS 45# Snatch 45#
Tina 55#, singles; skill 60#
PennyAwesome!!  not rx
Leila6 45#, singles  skill 55#
Brooke12  65#, singles
Luke F12 Rx #165 Squat Snatch
Mark 65#
Casey Mil 65#/75 Singles (Skill: 125# SS)
Kimberly12  55#
Tarrah10 Rx 95#
Jo12  35#, singles
Britney12  35# 40singles
Josh L12  75# OHS // 75 singles
Seanna12 Rx
Cathy12  15#/singles x2 (4 rounds x3) skill 90# snatch
Results Posted: 26
Casey Mil 3:43pm
Bo and Derek - PR Time!! Way to go guys! Seanna and Ryan - Good luck on your Level 2 Cert this weekend! Smash it!

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