Most Recent Benchmark was Baseline on Sep 25,2018 (51 days ago)

Tuesday Jun 19,2018

Isaiah
Metcon: 15134Cardio: 14039/ SHRED

15134


Metcon: Reps
Warm-up:

Skill: Back squat.  Find your 5 rep max for the day.
5x5x5x5x5x

WOD RX:
For max reps
15 minute time cap
50x Squats
50x Walking lunges
50x Box jumps (24/20)
50x Wall ball (20#/14#)
Max reps Back squat (3/4 bw)

S1 Performance:
For max reps
15 minute time cap
50x Squats
50x Walking lunges
50x Box jumps (24/20)
50x Wall ball (14#/10#)
Max reps Back squat (1/2 bw)

S2 Conditioning:
For max reps
15 minute time cap
50x Squats
50x Walking lunges
50x Box jumps/ Step-ups (20)
50x Wall ball (10#/8#)
Max reps Back squat (bw)

100% 0%
TodayAll Time

Raysha24:37  Step up, 10lb WB, 18lb kB
Jason W22:40  400 run, 20’ box step, 14 wb, 35kb
Bo22  60% (225# 5rp BS)
Leila6 @ 45#  S2, 95# back squats
Quimby30  95#
Luke F90 @135# Rx
Crystal F23 Rx
Kimberly35  75#
Boz16  20in/14#wb/80#bs
Jillian D50  @85lbs/rest rx
IsaiahDNF-8 WB, skill:BS 115# 5 rep max Rx
Ariel28  95#, skill 155#
Results Posted: 12
PREV  NEXT