GYM INFONew Athlete?Login
Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Saturday Feb 16,2019


Metcon: Reps
General warm up:

For Time.

Two person teams, or if class has odd number, work can be divided in half for one person working alone.

60x Wall ball shots, (20#/14#)
40x Hang cleans, (135#/95#)
60x Pullups
40x Hang cleans
60x Wall ball shots  

--Wall ball shots alternate between partners until complete
--One partner performs hang cleans while other dead hangs from pullup bar.  Can switch as needed.  Do not perform reps until teammate is dead hanging from pullup bar.
--One teammate performs pullups while other holds their bar in the front rack position.  Switch as needed.  Do not perform reps until teammate is holding bar in rack position.

14/10#, 115/75#, banded pullups

10/8#, 95/65#, banded pullups or ring rows

100% 0%
TodayAll Time

Brooke19:24  65#, banded pullups
Dallas19:24  purple band #55
Clyde80reps  14lb WB-75lbs BB
Cathy14:41  65# hc/10#wb/black band & rr
Cathy 4:42pm
Noelle, thanks for the fun work today!!!

Noelle 8:56pm
You did great Cathy...couldn’t even tell you were hurt, lady! 👊🏼💪🏼

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)