Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Monday Nov 12,2018

Gymversary Boz-3

15203


Metcon: Time
Warm-up

Skill:
5x1 Snatch Complex  

1 High Hang Power Snatch + 1 Mid Hang Squat Snatch  

*High hang is with an upright chest. Mid hang is anywhere above the knee.  

WOD RX:
For Time:  
30x Power Snatch (95/65)  
30x Ring Pushups  
15x Stationary Front Rack lunge steps (95/65)  

20x Power Snatch  
20x Ring Pushups  
15x Stationary Front Rack lunge steps  

10x Power Snatch  
10x Ring Pushups  
15x Stationary Front Rack lunge steps

Modifications will be on the white-board.

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Josh L14:24 Rx
Casey F18:48  55# ring push ups
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