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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Saturday Feb 16,2019

17036


Metcon: Reps
General warm up:

WOD:
For Time.

Two person teams, or if class has odd number, work can be divided in half for one person working alone.

60x Wall ball shots, (20#/14#)
40x Hang cleans, (135#/95#)
60x Pullups
40x Hang cleans
60x Wall ball shots  

--Wall ball shots alternate between partners until complete
--One partner performs hang cleans while other dead hangs from pullup bar.  Can switch as needed.  Do not perform reps until teammate is dead hanging from pullup bar.
--One teammate performs pullups while other holds their bar in the front rack position.  Switch as needed.  Do not perform reps until teammate is holding bar in rack position.

S1  
14/10#, 115/75#, banded pullups

S2
10/8#, 95/65#, banded pullups or ring rows

100% 0%
TodayAll Time

Brooke19:24  65#, banded pullups
Dallas19:24  purple band #55
Clyde80reps  14lb WB-75lbs BB
Cathy14:41  65# hc/10#wb/black band & rr
Cathy 4:42pm
Noelle, thanks for the fun work today!!!

Noelle 8:56pm
You did great Cathy...couldn’t even tell you were hurt, lady! 👊🏼💪🏼

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